1:1 Sessions / Analysis

1:1 sessions can vary depending on your needs. I can provide the following depending on location:

• Pacing sessions

• Race/event support

• Skill coaching

• Guided routes

• Race pacemaking

• Technique coaching

Available remotely, all I require is a video of you running, cycling or swimming from various angles. Once this infomation is provided, you will recieve a technical overview, as well as recommendations for improvement. These recommendations will include an outline strength/mobility session plan, and any relevant drills which may help.